Atlanta: 404.575.1300

Are You Sleeping on the Right Mattress and Pillow?

Are You Sleeping on the Right Mattress and Pillow?

If you’ve been waking up with soreness in your neck and back, then you may need to change your pillow or purchase a new mattress. Most of us could benefit from purchasing a new bed. The average person in America has been sleeping on the same bed for over 10 years. This can result in you not getting a very good nights rest.

If you wake up frequently with low back pain, then do some research and try to find a more therapeutic mattress. Your pillow can also be too hard, too soft or too thick. Your neck may be placed in a strenuous position at night due to the angles between your body and head. It’s not necessary to spend lots of cash on a new pillow, but new mattresses are very often costly. With the holidays here you can find mattresses at a very good price. They often offer free delivery and will even discard the old mattress if you want them to. Once you get these issues resolved you’ll sleep much better and wake up feeling great.

Of course, we all have days where we wake up feeling awful. You have a headache, your neck hurts, you have low back pain every time you bend over.  These aches and pains can make you miserable. In order to move past this and not risk these aches and pains becoming worse, your best bet is often to simply pick up the phone and make an appointment at Atlanta Spine Center. With one simple spinal adjustment and maybe a massage, you’ll walk out of the office feeling good again.

 What often happens is that people know they need to see the chiropractor and yet they feel too busy to schedule an appointment. Instead they take over-the-counter pain medications and just try to live with it. In many cases your aches and pains will get much worse before they get better. The best way to stay fit, healthy, and feeling great is to schedule regular spinal adjustments with Dr. Yarns. Everyone at Atlanta Spine Center would like to wish you the happiest of holidays. We appreciate your business and feel blessed to have so many great patients.

Atlanta: 404.575.1300


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