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Common Effects after the First Chiropractic Adjustment

Common Effects after the First Chiropractic Adjustment

If you’re a new chiropractic patient, you might be wondering how you’ll feel after the first chiropractic adjustment. There’s nothing to fear, as you’ll be in good hands, literally! The reality is that your body will go through some changes and it might hurt a bit, but you’ll feel so much relief after the pain has subsided. Due to the fact that each person heals differently, there’s no guaranteed outcome to predict to how your body will respond after the first chiropractic adjustment. So here are five common effects that you’ll probably experience after your first visit to the chiropractor which are completely normal. Stiffness & Soreness  After the chiropractor adjusts your body, it’s common for muscles and joints to feel a little sore and...

5 Signs it’s Time to Take Your Kids to a Chiropractor

5 Signs it’s Time to Take Your Kids to a Chiropractor

When people think about chiropractors, they associate it with adult patients and not necessarily kids. But the truth is, kids can benefit from seeing a chiropractor as young as 3-years old. Scheduling an appointment with a chiropractor for your kids can prevent future medical problems, and even solve current health issues your child may be experiencing. To know if it’s time to take your kids to a chiropractor, read these five crucial signs! Your Kids Experience Headaches If your kids experience headaches on a daily or weekly basis, giving them over-the-counter medications might cause dependency and you don’t want that to happen.  In many cases, taking your kids to a chiropractor can provide relief without medication and can help alleviate...

Non-Drug Techniques to Boost Your Health

Non-Drug Techniques to Boost Your Health

Healthy living begins with a healthy body and this is so important to a person’s outlook on life. Even though someone might look healthy from the outside, they might actually feel weak or in pain. We all know how to mask our symptoms and smile like there’s nothing wrong. A healthy immune system is key and when this is compromised, we humans can catch all sorts of ailments. An unhealthy immune system cannot offer the high level of protection the body needs to guard against even the minor health issues. Many of us have relied on drugs to solve commons health problems, but people are starting to search for alternative methods that are much more natural. Keeping our bodies healthy and fit has become more of a priority for many who don’t want to introduce...

Dealing With Illnesses Through Natural Means

Dealing With Illnesses Through Natural Means

Natural methods of treatment rarely disappoint us. The whole concept of natural healing has become much more relevant today because people are trying to find holistic ways to improve their health. The road to good health lies in working from the inside out. Instead of taking pills every time you feel a little pain, try to determine the cause of the pain. Is it stress? This is quite prevalent in our society. Too many things to do and places to go. Too many people who need our help immediately. The solution is not more or stronger medication. In many cases, it can be very helpful to sit down with pen and paper and determine what areas of your life are causing the most stress. Look for ways to handle stressful situations in a more productive manner. If you feel that...

Choosing the Right Pillow for a Good Night’s Sleep

Choosing the Right Pillow for a Good Night’s Sleep

Choosing the right pillow can be a difficult process and most of us wind up using the trial and error method. This equates to sleeping on the wrong pillow for many nights before finally getting one that supports your neck and back properly. In addition, many people have been sleeping on the same mattress for years and this can be another huge obstacle to a good night’s rest. A good mattress can often cost several thousand dollars, but you can get a great pillow for under $20. That means there’s simply no excuse for bad pillows. The trick to getting the right pillow lies in understanding your own personal needs and tastes. If you like sleeping on a more firm mattress, then you will most likely prefer a pillow that offers better support. With a little research,...

Distracted Walking: Slip and Fall Accidents

Distracted Walking: Slip and Fall Accidents

Our practice has seen a fairly marked increase in the number of slip and fall accidents in the past few years. One of the main reasons for this is something we like to refer to as “distracted walking”. Just as with distracted driving, the individual goes along looking down at their phone instead of where they’re going. This can easily result in a nasty accident. With so many people nowadays always looking down at their phones, it’s no wonder that doctors are seeing an increase in the number of slip and fall accidents. As long as the way is clear, everything’s fine. But if there is an obstacle in the path of the walker or a wet spot on the walkway, it’s easy to loose your balance and fall down. Generally speaking, when we fall we often try to catch...

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