Atlanta: 404.575.1300

Choosing the Right Pillow for a Good Night’s Sleep

Choosing the Right Pillow for a Good Night’s Sleep

Choosing the right pillow can be a difficult process and most of us wind up using the trial and error method. This equates to sleeping on the wrong pillow for many nights before finally getting one that supports your neck and back properly. In addition, many people have been sleeping on the same mattress for years and this can be another huge obstacle to a good night’s rest. A good mattress can often cost several thousand dollars, but you can get a great pillow for under $20.

That means there’s simply no excuse for bad pillows. The trick to getting the right pillow lies in understanding your own personal needs and tastes. If you like sleeping on a more firm mattress, then you will most likely prefer a pillow that offers better support. With a little research, you can find these at affordable prices. Memory foam is a popular choice for both mattresses and pillows. This material offers firmness while conforming to your body’s curvatures.

Though it may take some experimentation, once you discover the right pillow for you, you’ll wake up feeling much better. We’re all more productive after a good night’s rest. Learn how to deal with life’s problems using common sense and holistic philosophies. New theories in holistic health practices have become much more popular today. The experts believe this has come as a result of the new millennials. This group of Americans strives to find a more natural balance to life than past generations.

Who Are Millennials?

Millennials are people who were born between the early 80’s and the year 2000. They are much more likely to make healthy decisions regarding food and lifestyle than previous generations did.  Their attitude toward health could be the result of their early training at home, or it could be a practical reaction to the fact that they have seen people experiencing significant health problems at earlier ages than ever before. The reasons for these medical problems are many. Here are just a few:

  • psychological stress
  • poor air quality
  • poor diet of fast food
  • obesity

Make a habit of identifying issues that cause you stress. Try to be mindful of those little aches and pains that cause us to reach for over-the-counter pain medications. The road to good health includes sleeping well, eating well and avoiding stress. Regular chiropractic adjustments and massages can alleviate those nagging aches and pains. Why not schedule a regular spinal adjustment with Dr. Vargas? At Atlanta Spine Center, we appreciate your business and we love our patients. We’re committed to helping you discover all natural ways to maintain a healthy lifestyle.

Atlanta: 404.575.1300


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